Saturday, April 6, 2013

How to Raise HDL Cholesterol Levels

HDL cholesterol is often known as the good cholesterol. HDL levels less than 40mg/dl are likely to elevate the risks relating to coronary heart disease. Building good cholesterol levels enables you to eliminate the plaque. The proper amounts of HDL are any where from 40mg/dl to 60mg/dl. At the same time, HDL cholesterol levels greater than 60mg/dl helps reduce the possibilities of heart disease. Unhealthy cholesterol (LDL) raises the plaque which often brings about heart disease. There are some methods to help increase the good cholesterol ( HDL) levels by natural means.

Cholesterol is a waxy substance that is found in all of the cells of the human body. These particular cells pass by way of the bloodstream in all of the areas within the entire body. They're attached with proteins. Such proteins are known as lipoproteins.

Low density lipoproteins at proper amounts are actually helpful to your body. This circulates throughout the entire body and provides cholesterol to various tissues as well as organs. Any time there is too much LDL, it becomes lodged within the walls in the blood vessels underneath the lining. After a while, this will begin to reduce the size of the blood vessels that causes heart disease.

High density lipoproteins (HDL) are classified as the good cholesterol. It cleans away the plaque that settled on the walls within the blood vessels. It is then returned into the liver and also broken down.

It is important not simply to lower LDL but additionally to raise HDL. This could be explained that rise in HDL cholesterol levels is an necessary factor to lessen the possibility of heart disease.

It is also possible to raise the good cholesterol levels by natural means by a modification in diet and lifestyle. Shedding weight is an crucial factor in boosting HDL levels. Frequent aerobic fitness exercise which boosts the heart rate will likely aid to raise HDL cholesterol levels.


Smoking is definitely extremely damaging for health. When you stop smoking HDL levels in the body will rise.


Moderate intake of alcohol is beneficial for health. On the other hand, too much alcohol reduces the body's HDL cholesterol levels. A drink per day is healthy.

A number of food items help boost HDL cholesterol levels.

· Consuming one half an onion each day helps raise HDL cholesterol levels by TWENTY FIVE percent.

· Oats, grains, pears, citrus fruits, grape varieties, dried beans and lentils include soluble fibers. Soluble fibers aid in increasing HDL cholesterol levels.

· Canola oil as well as olive oil have high levels monounsaturated fats. These aid in increasing HDL cholesterol levels.

· Fish, sunflower oil, flaxseed oil and vegetables have omega 3 fatty acids that aid in increasing HDL cholesterol levels.

· Soy products such as tempeh and also tofu also aid in increasing HDL cholesterol levels.

· Olive oil and also canola oil include monounsaturated fats. These also aid in increasing HDL cholesterol levels.

All these are only many of the strategies where HDL cholesterol could be raised naturally.
Have your cholesterol checked regularly. When you know your cholesterol numbers, it is good to have the correct cholesterol risk chart to find out your risk level. It is never to early to make changes in your lifestyle. After all, this is the only body we have.

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